How to increase potency in a man after 60 - ways and methods

In active childbearing age, the male body produces the "helper" hormone inhibin B. Its role is to stimulate the growth of sperm. It works in tandem with follicle-stimulating (FSH) and luteinizing (LH) hormones. Over the years, the production of inhibin B decreases and can disappear completely after menopause.

To compensate, levels of the hormones FSH and LH increase. As a result, the path of men changes. In their youth, dihydrotestosterone dominates in their blood - the most active testosterone in terms of the desire and possibility of procreation. An age-related decrease in inhibin B synthesis shifts the focus toward a decrease in testosterone production. And it begins to transform more slowly into its more "active" form and, therefore, its power disappears.

Increased potency in men after 60 years

It is impossible to predict in advance the effectiveness of measures aimed at stimulating libido in men over 60 years old. The increase in desire here will depend on the severity of age-related hormonal changes, the state of the cardiovascular system and other "features" of biological age – and not "passport age".

But in most cases, the prognosis for increased male potency is favorable. In any case, if we talk about patients over 60 years old without "aggravating" diagnoses - prostatitis, adenoma, interventions on the genitals, developmental disorders of the child (cryptorchidism, hydrocele), atherosclerosis aboveof stage 2.

Drugs

To increase potency in men after 60, you must first increase the level of active testosterone (as most doctors say). True, after stopping hormonal drugs, the results achieved with their help also disappear. In addition, an excess of sex hormones in the blood of menopausal men leads to heart attack, stroke or cancer of one of the endocrine-producing glands (prostate, testicles, adrenal glands).

Among the steroidal agents intended to increase potency, the best known is testosterone enanthate. It is produced in a solution for intramuscular injection, used at a dose of 50 mg, once every 14 days. A regimen of 200 mg per month is also possible, but it is more often used in men under 60 years old. Other inexpensive and accessible solutions include:

• antispasmodics. The only condition is the need to inject it directly into the tissues of the penis half an hour before sexual intercourse. The idea is that it relaxes the blood vessels supplying the penis and promotes erection;
• adrenergic blockers. Causes relaxation of peripheral vessels. They drink 2 to 2. 5 milligrams three times a day, with food;
• medications for depression - including dapoxetine, often added to generics. Its use is recommended at a dose of 30 mg once a day, an hour or three before sexual intercourse. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong arousal with erection (0. 15 grams per day, but in 2 doses, the main part of which is drunk before bedtime, and only 1/3 a. m. ).

Don’t forget the "classics of the genre" in the form of sildenafil or tadalafil. They are able to increase potency regardless of the reasons for its decline at any age, but temporarily!!!

Compared to pharmaceutical products, herbal remedies have fewer side effects and are better combined with alcoholic beverages, without which no romantic encounter is complete. On their list:

• A natural remedy in drops of aphrodisiacs and potency stimulants discovered by healers from different countries. They contain the popular fenugreek, the fruits of the African ginkgo biloba, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. The medicine is poured 7 to 8 drops under the tongue, morning and evening, washed down with the drink of your choice. The general course of potency improvement lasts from a few weeks to a month;
• Preparation of tablets based on alotrifalin. It contains extracts of damiana, wheat germ, poria cocos, dwarf lily and sarsaparilla. You must drink 1 tablet or 2 capsules per day, after meals, for 30 days. A single dose or a double dose allows you to increase potency after 15-20 minutes;
• A product in capsules to increase potency with an extremely diverse composition. Among the non-plant components it includes deer antlers, propolis and cedar resin. The plant part of the drug intended to increase potency is represented by lovage, nettle, orchid, zhgun root (fruit), guarana, tribulus and red root. It is recommended for men over 60 to take 1 capsule morning and evening, 5 to 7 days in a row. Then it's better to take a break for a week and repeat.

Folk remedies

The differences between the use of food supplements developed by pharmacists and alternative medicines lie in the precise selection of certain components. In this specific case, science borrowed a number of discoveries from healers. Only healers, unlike doctors, are more inclined to rely on the so-called. adaptogens.

Folk remedies of plant, animal and mineral origin increase overall vitality and immune defense (potency improves as a side effect). Official medicine considers the effect of these drugs too unpredictable, but traditional medicine completely trusts them.

1. Echinacea purpurée. 50 g of its roots are mixed with 20 g of Echinops seeds and 60 g of jarutka. Pound everything with a pestle or grind it in a blender, pour 1 tbsp. L. the base obtained 250 ml of vodka. Cover with ground cork and leave to rest for a few weeks in a dark, warm corner, shaking from time to time. After infusion, the product is filtered and drunk: 10 drops diluted in water, half an hour before meals, for 25-30 days.
2. Parsnips, dandelion and nettle can also improve potency. To prepare a potion from it, 50 g of parsnip root are well washed and crushed, mixed with 100 g of young nettle and dandelion leaves taken. This "salad" can be seasoned with vegetable oil and vinegar and add moderate salt. You must eat 250 to 300 g per day, in several doses, for a maximum of 2 weeks. Then it is advisable to take a short break.
3. Euphorbia. Its root is chopped, 10 g is separated and infused for a week in 0. 5 liters of vodka. Drain the raw materials in a colander and use one teaspoon (pre-dissolved in water) in the morning, lunch and evening to increase cravings. The general course lasts 14 days.

Other methods and tips

There is always an alternative to taking natural, synthetic, hormonal and other means to increase potency. Physiotherapeutic procedures do not lose their relevance and effectiveness at 20 or 60 years of age and have no contraindications, except in acute conditions where emergency care is necessary. The body of older men responds even more easily to physiotherapy than that of younger men, and their positive changes are more visible.

1. Physical exercise. Activity is useful at any age, but in old age, when the processes in the body slow down, its effect is better felt. The most useful gymnastic exercises for normalizing erectile function are: squats (if you cannot do them regularly, at least on your knees), Kegel technique, skipping rope, rhythmic rotations of the pelvis.
2. Massage. Both classic (back, testicles, penis) and exotic (Thai, tuina, etc. ) options are suitable. At an age when pelvic congestion develops due to aging joints and muscles, you should see a massage therapist at least once a week. This will improve overall health, increase the desire to have sex, and also restore the functionality of the pelvic organ.
3. Hirudotherapy. The saliva of leeches of all types, including medical ones, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Their treatment thins the blood, helping to restore an erection and prevent cardiovascular complications during sexual intercourse. Self-treatment with leeches is difficult and harmful - this should only be done with the participation of a hirudotherapist.

After 60 years, the symptoms of prostatitis are typical for all men. They may be more or less visible, but they are always there. This disease is dangerous due to complications on the urinary system. Additionally, it reduces libido and worsens hormonal levels.

General recommendations

Of course, almost every older man wants to know how to solve this problem. There are many tips for restoring potency after 60 and maintaining it:

1. It is advisable to regularly consult a qualified sexologist. The specialist will determine the reasons for the weakening of power or its risk and will tell you what measures to take to eliminate the problem.
2. Have sex regularly. Abstinence negatively affects the potency of any man, and especially the elderly. However, don't overuse promiscuous connections, otherwise you risk other problems appearing.
3. Add more movement to your life, play sports. Any physical activity you enjoy will do.
4. Do not overwork, do not allow frequent overwork. Get more rest.
5. Limit your consumption of alcohol and tobacco, or better yet, give them up completely.
6. Control excess weight.
7. Eat well. Reduce your consumption of sugary, fatty and salty foods. This leads not only to potency problems, but also to many other diseases.
8. Maintain a sleep schedule. Try to go to bed at the same time and get enough sleep.

Adequate nutrition

Restoring potency after 60 years is an extremely difficult task. In this matter, a man will be helped by proper nutrition and the consumption of a number of healthy foods, such as:

• eggs;
• garlic;
• beans and peas;
• chocolate;
• Honey;
• seafood;
• nuts.

Drugs

Unfortunately, a man is not always able to solve the problem of impotence by limiting himself to changes in his lifestyle, diet and physical activity. In a number of situations, only the use of special drugs will be useful, since they are now presented in a huge assortment. There are different effective potency stimulants. They come in all possible forms:

• tablets;
• capsules;
• ointments;
• creams;
• drops;
• gels;
• Sprays.

Medications increase sensitivity and improve blood flow to the penis, but the effect of most of them is, unfortunately, temporary. The medication will not eliminate the cause of impotence, but will help make it worse in some cases. There are several medications that differ in type:

1. Hormonal. Activates the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increases blood flow to the penis.
3. Alternative. Natural homeopathic and herbal medicines to strengthen erections.

Creams and gels

This type of medication has the following advantages:

• they not only treat, but can also be used prophylactically;
• have a quick effect;
• moisturize the dermis;
• increase a man’s stamina and, therefore, the duration of sexual intercourse;
• strengthen erection, dilate blood vessels;
• slightly increase the size of the penis;
• increase excitement;
• do not negatively affect the condition and functioning of internal organs.

Here is a list of gels and creams that can be used to improve potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic region.
3. A fast-acting drug that provides an erection for a long time. Has a vasodilator effect. Available in cream and ointment form.
4. A gel that stimulates blood flow to the corpora cavernosa of the penis. Increases the size of the organ, causes rapid erection.
5. Spray that increases blood flow to the penis. Contains pheromones.
6. Cream with vegetable oils, which is applied just before sexual intercourse. Increases its duration.

Injections

According to the opinions of most men suffering from impotence, the most effective drugs are in the form of injections. In this case, it is inserted directly into the penis.

There are many medications available to improve erection. A man must choose them individually. To do this, it is recommended to consult a qualified doctor who will identify the cause of impotence and offer the best treatment methods. When choosing medications, it is necessary to take into account the age, body characteristics and lifestyle of a man. Always study the list of contraindications and take medications exactly as indicated in the instructions.

Exercises

Potency begins to decline at age 60. The speed of appearance and hardness of the erection decreases. However, there are special complexes against impotence for men of any age. They can be practiced both preventively and therapeutically. In most of them, the coccygeus-pubic muscle works, the strength of which determines the durability of the erection. This is due to the fact that with its growth, the blood flow in the penis area increases and it is filled with a greater volume of blood. It is worth noting common exercises that are included in almost every morning exercise routine and are familiar to every man from childhood:

• walk in place with high knees;
• pelvic rotation;
• standing on the "bridge";
• squats.

There are also a number of special yogic asanas and a very effective Kegel exercise: to perform it during urination, a man must tense the PC muscle, which stops the flow. You can do this every time you go to the bathroom. It is one of the most well-known exercises widely recommended by doctors for healthy potency.

Folk remedies

Power can be restored at age 60. For this, there are folk recipes for various decoctions, tinctures and mixtures:

1. Ginger root. It is now widely used and available in all grocery stores. It can be chopped and brewed with tea. It contains many vitamins and, in addition to its potency, has a positive effect on the functioning of the whole body and also strengthens the immune system.
2. Ginseng root tincture. It is necessary to cut off 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink one glass per day. Adherents of traditional medicine claim that once impotence is cured with the help of ginseng, it will never return.
3. Celery. It can be consumed raw, in juice or mixed with other juices.
4. Walnut. You can mix it with dried fruits and consume it several times a day, washing it with kefir. In addition to the benefits for male potency, this in itself is an incredibly healthy and tasty mixture.
5. Honey with nuts. Any type can be used. Take one tablespoon three times a day for a month. Treatment will allow a man to significantly increase his potency.

In men over 60 years old, increasing potency is an urgent problem. Only a person who pays attention to his health throughout his life can maintain his tone and sexual strength, but such people are very few. It must be said that increasing potency in men after 60 requires a lot of effort, but it is more than possible.

With age, everyone begins to gradually lose the basic functions of life. Very often, after 55-60 years, in addition to the appearing problems of the body and diseases, sex life gradually disappears. Women begin menopause with all the accompanying phenomena, desire decreases, and men experience interruptions in erectile function. Many people experience difficult times with disorders that negatively affect sexual activity.

Women generally tolerate the onset of decline in sexual function much more easily; many prefer to stop sex altogether. In men, due to sociocultural stereotypes, a natural weakening in this area can cause enormous self-doubt, fear and depression. Therefore, after reaching retirement age, representatives of the stronger half of humanity begin to actively strive to preserve and stimulate power by various means. Medicines and folk remedies are used, as well as diets and physical activity.

Diagnosis and treatment of age-related potency problems

If the potency of a man at 60 begins to weaken, constant problems with erection and ejaculation appear, which causes inconvenience, you should consult a doctor.

Even in cases where an elderly person is completely satisfied with the decline in sexual function, it is necessary to periodically undergo examinations of the genitourinary system. This is necessary because of the high risk of prostate inflammation or adenoma in men of retirement age.

Up to the age of 50, the main factors in the development of erectile dysfunction remain psychological problems and an unhealthy lifestyle, as well as sexually transmitted infectious diseases. In adulthood, cardiovascular diseases, inflammations and adenomas of the prostate occupy the first place. The blood supply to the pelvic organs deteriorates, the walls of the veins become much more fragile, and the susceptibility to urethritis increases. Most often, upcoming potency problems can be predicted by problems with urination.

During the examination, the doctor collects the most complete medical history, finds out the presence of chronic or previous diseases of the genitourinary system and spinal injuries, as well as previous surgical operations. It is important to determine whether the patient has a hormonal imbalance and, if so, what the exact cause is. It is imperative to ask the patient about his psychological state and existing stress factors. Most often, the medical history and existing symptoms are sufficient to direct the necessary examinations.

Diagnostic procedures must necessarily include:

• digital rectal examination of the prostate to detect pain, inflammation, and pathological enlargement;
• general blood and urine tests, penile smears for infectious diseases, sugar and cholesterol levels;
• ultrasound examination of veins and arteries of the pelvic region, as well as organs of the genitourinary system to detect vascular pathologies and possible neoplasms;
• analysis of hormone levels, e. g. testosterone, prolactin, prostate specific antigen, etc. ;
• if the patient is depressed and anxious, it is recommended to attend at least one consultation with a psychotherapist, and it is better to undergo several sessions to combat neuroses that affect potency.

In older men, the diagnosis most often reveals problems with the cardiovascular system and the development of prostate diseases. The fight to preserve sexual function must first and foremost focus on eliminating underlying physical pathologies that interfere with the normal functioning of the erectile mechanism. But one should not think that potency after 60 years, as a result of treatment, increases to the levels of a man in his youth.

The natural decline of the gonads is irreversible; it is only possible to temporarily slow down its speed.

Folk remedies and diet to maintain potency

There are many popular recipes and tips for increasing potency at 60 and maintaining a harmonious and fulfilling sex life. They are most often based on herbal preparations and the consumption of certain foods that help stimulate sexual function. But before going to the pharmacy for tinctures and making decoctions, you should definitely consult your doctor and test for allergic reactions. This will help avoid unpleasant health consequences.

The most common herbal preparations and recommended preparations for boosting potency:

• alcoholic tinctures of ginseng or eleutherococcus - produce a general strengthening effect, have a positive effect on the nervous system, adaptation to sleep and rest habits, increase immunity and the body's defenses, help to overcomefatigue and drowsiness;
• herbs that have an anti-inflammatory effect will help fight prostate diseases and urethritis, which are the main causes of potency problems in older people;
• People recommend using decoctions of dodder, hemp seeds, St. John's wort, parsnip, dubrovnik, rowan berries, rose hips, etc. as stimulants and aphrodisiacs. . But their use should be discussed with a doctor so as not to harm you;
• Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, antlers (deer antler), musk deer brook or consumption of the genitals of large animals. There is no clinical evidence of the effectiveness of these traditional medicines and their supposedly magical effects are based on primitive beliefs.

To maintain and stimulate potency, it is recommended to follow a diet, avoid the abuse of fatty and fried foods, foods rich in carbohydrates and generous dressing with mayonnaise. This will help reduce blood sugar and cholesterol to normal levels and reduce weight if necessary. Diabetics, men suffering from obesity and cardiovascular diseases should especially follow a diet. It is recommended to drink special vitamin complexes and dietary supplements.

An elderly man should eat well and calculate his diet based on his physical activity. It should be remembered that after 60 years, the general metabolism begins to slow down, the need for consumed substances, large amounts of proteins and carbohydrates decreases. It is recommended to limit or eliminate fatty meats from your diet and replace them with fish, such as trout. It is necessary to consume enough vitamins, antioxidants and polyunsaturated fatty acids.

Preventive measures to maintain power

In order for libido and erectile function to be preserved as long as possible, in addition to diet and avoidance of harmful substances, it is necessary to follow a physical activity regime. You should exercise to the best of your abilities and strength, do not overdo it with the exercises, especially if you are not used to them. A minimum set of exercises may be recommended by your doctor or any professional trainer. The lower part of the body should be used first to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercises, walking or jogging, you should perform strength exercises at an individual pace under the guidance of an experienced trainer. You can't rush into lifting huge weights if you've never lifted dumbbells before. You can start little by little and gradually. With age, muscle mass is increasingly replaced by fat mass; It is necessary to preserve muscle mass to support rapid metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more measured, but regular, because breaks of more than several months between sexual acts contribute to a decrease in the activity of the glands. And they already decrease with age and stop working. But one cannot embark on love adventures and try to set records, this is fraught with rapid overwork, breakdowns and failures in bed. If a man has complexes about the age-related decline in libido, he must discuss it confidentially with his partner.